Ms. Y
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The frequency of I have sleep problem is higher than 65%. I still don’t know the reason that I always easily be awakened during night and very hard back to sleep again. It bother me for a long time. It caused my sleep quantity sometimes only have 5-6 hours and it is not enough for me during day time.
Mr. S
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I usually have trouble sleeping during school time, and the frequency could generally say 50% of time. Insomnia is the only problem I got during sleep, but I always feel really tired and sleepy after I get up although I already sleep more than 9 to 10 hours.
Mrs. L
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Sleeping problem already bothering me for a very long time. I think the problem mainly caused by all the pressure in my life. I cannot control myself to think of them when I lying on bed. The frequency of I got sleep problem is really high and I sometimes even need some medication help.
Target User Interview
Hard to back sleep after be awakened
No enough sleep
Tired after wake up
Easily be awakened during night
Insomnia
Temperature
Noise
Light
Stress and Anxiety
Personal Reason
Factors might affect sleep
Diet
Physical Health
Mental Health
Environmental Reason
Scent
Humidity
Bedding
Sleeping Cycle
The sleep cycle is a series of stages that the body and brain go through several times during a night's sleep. Each cycle typically lasts about 90 to 110 minutes and consists of five main stages, which can be grouped into two categories: Non-REM (NREM) sleep and REM (Rapid Eye Movement) sleep.
In today's society, sleep problems gradually become more common and significantly affect people's daily lives in many field. Following with the development of society and electronic technology, the society become more and more complex, and there are more factors that will influence the normal sleeping environment. This will lead to a worse living situation in both physical and mental problems because of the long-term sleeping problem.
Background
Current Situation
